Yoga rooted in Balinese wisdom
- 50-hour Online Yoga Teacher Training
- Regular Online Class
- Balinese retreat in Bali and Abroad
-
5,000+ students
worldwide -
Teach online,
Asia & Europe -
YACEP
certified
Free Yoga & Meditation
Free online practice, start anytime with no sign up!
- Yoga For Beginner play video
- Yoga For Recovery From Illness play video
- Gentle For Asthma & Better Breathing play video
- Morning Affirmation for Health, Wealth & Love play video
- Daily Nidra Rest For Healing & Mental Reset play video
- Bedtime Meditation for Inner Peace & Gratitude play video
Online Courses
Yoga for Lower Back Pain
Support lower back comfort, improve spine mobility, strengthen your core, and build healthy movement habits for everyday life.
Yoga for Neck & Shoulder Pain
Relieve tension in the neck, shoulders, and upper back, improve posture, and restore comfortable, pain-free movement.
Yoga for Hip Mobility
Release tight hips, improve flexibility, build lower body strength and stability, and move with greater ease and confidence.
Yoga for Healthy Weight Loss
Asana practice to support healthy weight management through mindful movement, strength-building yoga, stress reduction, and sustainable lifestyle habits inspired by Ayurvedic principles.
Yoga for Better Sleep
Reduce stress, calm your nervous system, and create a relaxing bedtime routine to support deeper, more restorative sleep and overall wellbeing.
Yoga for Beginners
Build a strong foundation with beginner-friendly yoga poses, gentle stretching, mindful breathing, and the confidence to practice safely at your own pace.
Introduction to Yoga Nidra & Singing Bowl Bali
Understanding brainwave optimization through restorative sleep practices and the traditional use of vibration in Balinese culture.
Introduction of Meditation, Pranayama & Mantra
A step-by-step guide to practicing traditional meditation, breath regulation, and sound recitation using modern scientific frameworks.
Introduction to the Chakras for Longevity & Balance
A clear introduction to the traditional subtle body anatomy, its correlation to the human endocrine system, and practical balancing methods.
Online Yoga Teacher Training
50-Hour Yin & Restorative Yoga Teacher Training
Explore the principles of Yin and Restorative Yoga, nervous system regulation, and the foundations of Balinese Singing Bowl practice for relaxation and wellbeing.
50-Hour Ashtanga Yoga & Anatomy Teacher Training
Study the Primary Series of Ashtanga Yoga alongside practical anatomy to better understand movement, alignment, and individual differences in practice.
50-Hour Tantra Yoga Philosophy Teacher Training
A philosophy-based training in traditional meditation, pranayama, and mantra. Discover the ancient wisdom of Tantra beyond modern sexual misconceptions, spiritual hype, and trends.
50-Hour Yoga Nidra & Self-Hypnosis Facilitator Training
Learn practical tools for deep relaxation, meditation, breath awareness, and guided practices that support rest, self-inquiry, and emotional wellbeing.
Meet Oka Pastini
- 3000+ teaching hours in Bali & abroad
- 1,000+ hours of complete certified training
- 16 years of experience in hospitality & wellness
- Master's degree student specializing in Tourism, Culture, Hinduism & Yoga
Our Blog
In-depth articles, tips and answers to common questions to help you choose and get started.
8 Yin Yoga Postures for Lower Back Pain
Yin Yoga targets the deep fascia, ligaments and joints around the sacrum and pelvis with passive, long-held poses. Eight...
Read the guideBali Visa Regulations for Instructors, Coaches, PTs, Guides, and Facilitators in the Wellness, Yoga, and Retreat Industry
There is no easy short-term visa that lets a foreign yoga teacher, coach, PT, guide or facilitator run paid retreats in...
Read the guideYoga Nidra and Sleep: An Honest Guide
Sleep gets further away the harder you chase it. What yoga nidra actually is, why the "30 minutes equals 4 hours of slee...
Read the guideStay Connected
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